Taking a Deeper with Journey with Holistic Psychotherapy

     For many of us in this part of the world, life is complex, demanding, and stressful. We struggle with the demands of work, family, and a wide variety of relationships and obligations that compete for their time and attention.  Sometime those struggles become more than we can handle.  Self-care often appears so low on our list of priorities, that we hardly notice that we need to address to our personal needs until we are in distress.  Pushing ourselves too hard or being pulled in too many directions at once can often lead to feelings of anxiety, depression, confusion, self-blame, isolation, and sometimes despair that things will ever get better.   We can lose ourselves and our sense of a place in the world.  The mind can suffer and the body and spirit can suffer as well.

     Such challenges are the domain of psychotherapy.  What is different about psychotherapy as practiced at Potomac Mindworks?  Here the traditional psychotherapeutic process is enhanced by using a number of alternative therapies along with “talk”.  I bring over twenty years of experience using holistic therapies including Guided Imagery, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Meditation, Emotional Freedom Technique (EFT), breathwork and Gestalt therapy along with neurotherapies.  Using neurofeedback, biofeedback, and other healing modalities to support and enhance a blend of insight-and cognitive-oriented and experiential psychotherapy, I will accompany you as you discover the joy and satisfaction of overcoming the obstacles that challenge you.   You will have the opportunity to gain confidence as you discover untapped resources that enable you to achieve your personal goals, and you will learn to become your own best guide on the journey that is your life.